Ways to Gain Obesity Faster Based on 2021 Research

Ways to Gain Obesity Faster Based on 2021 Research

Nothing beats a fit lifestyle, a healthy diet, and adequate activity. Some people think that fitness simply means losing weight, but the fact is that too much weight loss is also a problem for the body’s health.
Some people are born thin, some people lose weight due to mental problems or taking various medications, and some people need to gain weight to participate in various activities such as participating in sports teams.Some people see weight gain as more beauty and health. No matter what the reason, if you are thinking about how to get fat, this is for you.

Necessary measures for obesity

We have all changed our weight at some point in our lives and experienced the phenomenon of obesity or weight loss. In such cases, we pay more attention to the type and body and, of course, the health of the body. If you are thin, you are looking for a list of fattening foods and you are even thinking about getting fat on your face. You also know the effect of meals on weight change. Because we have heard a lot that breakfast has an effect on weight change, but do you know what to eat for breakfast to gain weight? Do you know what the best breakfast for obese people includes? Join us to explore the effect of eating breakfast on obesity and introduce you to obese breakfast.

 What are the reasons for losing weight?

Do you know how to lose weight? The fact is that the energy needed for our metabolism comes from food

Food should not be in proportion to the needs of the body and metabolism should be more than the received energy.

Eliminate one of the meals.

Be sick and have more nutritional needs

Have high physical activity

Our body has difficulty meeting its needs and has to get the energy it needs from fats accumulated in the body or from other tissues in the body. Creating this condition in the body causes us to lose weight.

But we need to know if we are really thin or if it is just how we feel about our appearance and body, and how many kilograms we are thinner than ideal. So before we talk about ways to gain weight and the effect of eating breakfast on obesity, we need to talk about ways to diagnose weight loss and weight loss.

Just as many obese and overweight people are looking for ways to lose weight, lean people are looking for ways to gain weight quickly and healthily.

Ways and methods of natural obesity

1. Do not drink water before meals

Do not drink water before eating, water will make you feel full and your appetite for food will decrease.

2. Eat before bed

Before going to bed, be sure to eat a healthy and healthy meal such as fruit, some nuts and dried fruits, almond milk or a stylish smoothie.

3. Larger container

Choose larger dishes to eat, choosing a larger dish will give you more calories.

4. Get more sleep

Get enough sleep. Adequate sleep is not only good for weight gain but also for muscle growth.

How to get fat fast and healthy?

5. Increase daily calories

One of the most important things to consider to gain weight and gain weight is to increase your daily calorie intake.

Eat five to six high-calorie, high-fat, high-fat meals a day.

How many calories should we consume to gain weight?

To gain a pound of body weight, you need to consume 3,500 calories more than your resting body metabolism index.

6. Eat healthy snacks

You can use high-calorie nuts, dried fruits, smoothies and peanut butter as a snack.

7. Eat more protein

The best foods for rapid weight gain are proteins, legumes such as lentils, peas and beans, nuts such as almonds and cashews, dairy products and almond milk are high protein foods.

8. Eat more carbs

Foods high in carbohydrates and fats can cause weight gain and rapid weight gain.

9. Exercise

To get fat fast and healthy, go to the gym and start exercising under a coach. Exercise can increase your appetite, lean people increase muscle mass with bodybuilding exercises instead of increasing body fat mass.

Do exercises with weights (bodybuilding). Doing these exercises will increase your muscle growth, which means gaining weight and lean fitness.

In fact, the best way to gain weight, in addition to a high-calorie and healthy diet, is to do bodybuilding exercises under the supervision of a trainer. Because aerobic exercise, such as running on a treadmill, burns a lot of calories, it is best to limit them.

10. Quit smoking

Smoking reduces appetite and weight loss, research has shown that many smokers gain weight after quitting smoking.

Useful and suitable food for obesity

11. Rice

Rice is one of the best sources of carbohydrates that are easy to digest and help you gain weight fast.

12. Pasta

Pasta and pasta are other foods high in calories and carbohydrates that in combination with potatoes can be useful for fast and healthy weight gain.

13. Nuts

If you want to gain weight, use more nuts. All nuts and nuts, including almonds, walnuts, peanuts, and pistachios, are high in calories and can be used as a snack.

    14.Potatoes and starch

Potatoes, sweet potatoes and other starchy foods are a very easy and cost-effective way to increase calorie intake resulting in obesity and weight gain.

15. Dried fruits

Dried fruits such as raisins and dates are a high-calorie snack that can be used for fast and healthy weight gain.

16. Wheat bread

Wheat bread is another source of carbohydrates that can cause weight gain and obesity.

17. Cereals

Healthy grains are an excellent source of carbohydrates, calories and nutrients and can be helpful for rapid weight gain.

18. Bitter chocolate

Bitter chocolate contains high amounts of fat and calories and is suitable for fast and healthy weight gain.

19. Peanut butter

Peanut butter is high in calories, protein and fat, which can be used for breakfast and lunch to gain weight and gain weight quickly and healthily.

20. Healthy fats and oils

Healthy fats and oils such as olive oil, avocado oil and coconut oil are high calorie foods that help with weight gain.

Useful fruits and suitable for obesity

Tropical fruits such as mango, papaya, pineapple and coconut contain high amounts of sugar, which in addition to increasing energy, cause weight gain.

21. Avocado

Avocado, unlike other fruits, is high in fat and calories and is therefore considered a great food for healthy weight gain.

22. Banana

Banana is one of the healthiest and most useful fruits for fast and healthy weight gain, banana is high in carbohydrates and fat and consuming at least two bananas a day is useful for weight gain.

23. Natural juices

Juices such as grapes, mangoes, strawberries, peaches and pomegranates can cause healthy obesity.

24. Mango

Mango has a lot of carbohydrates and if it is available to you, it can be a good and healthy option for weight gain.

25. Coconut

Since coconut has a lot of fat and calories and also the fat in it is very healthy and nutritious, it can be useful for gaining a healthy weight.

How to gain weight but not gain weight?

1. Do not eat processed foods

Processed and refined foods such as soft drinks, white bread, white rice and pasta are high in calories and can cause obesity, but these foods cause the abdomen to enlarge.

2. Eat healthy and wholesome foods

To gain weight without enlarging the abdomen from healthy and high-calorie foods such as brown rice, whole grains, dried fruits, high-calorie fruits such as bananas, pineapples and avocados, fresh nuts and vegetables such as fresh peas, corn and apples Use sweet ground.

3. Exercise

Exercise can increase your muscle mass and increase your weight instead of storing fat tissue and enlarging your abdomen.

How to stay fat?

Once you reach your ideal weight, continue to exercise and do not reduce your daily calorie intake. Eat healthy, high-calorie snacks throughout the day, such as leafy vegetables, avocados, coconut fruits and almond milk.

No one likes to be considered thin or weak. Reaching the ideal form these days means that everyone wants to lose weight, but getting fat is just as hard and important. You can not gain weight just by eating more or unhealthy foods; What matters is eating the right foods and gaining the right weight. Because you are supposed to stay healthy while gaining weight.

Calories are needed for obesity, but nutrients and muscle building and proper eating style are also important. If the method of gaining weight is to be based on the intake of unhealthy fats, it does not take long for you to be involved in the elimination of harmful fats that are harmful to the health of the body immediately after gaining weight. For this reason, to become obese and healthy, you need to focus on the right foods. Your goal should be to choose foods high in protein, vitamins, minerals, nutrients, complex carbohydrates, healthy fats, and calories.

Weight usually depends on height. This means that when we talk about fitness, we do not just mean the number that indicates the scales, but that number should be measured in proportion to the height and characteristics of your body. Another point is about diseases such as cardiovascular problems. Cholesterol can be a threat to your health, even when you are thin.

What is excessive weight loss?

Excessive weight loss is defined as having a body mass index or BMI of less than 18.5. Note that some people are naturally very thin but still healthy.

Complications of excessive weight loss

Excessive weight loss in men increases the risk of premature death

Excessive weight loss can also reduce the function of the immune system and increase the risk of infection

Excessive weight loss leads to osteoporosis and reduced fertility

Excessive weight loss causes hair loss and dry skin

Causes of excessive weight loss

Eating Disorders: Anorexia nervosa or anorexia is one of the leading causes of weight loss

Thyroid Problems: Hyperthyroidism or hyperthyroidism can increase metabolism and cause excessive weight loss.

Celiac disease: People with celiac disease are more lean

Diabetes: Lack of control over type 1 diabetes can lead to severe weight loss

Cancer: Cancer tumors often consume large amounts of calories and can cause excessive weight loss.

Infections: Some infections, such as tuberculosis and AIDS, can cause excessive weight loss

What are the ways to diagnose being thin?

There are several ways to show that we are thin, but one of the best determinants is body mass index (BMI).

How do I calculate my BMI?

Medical professionals have developed a criterion for weight classification called body mass index (BMI) to maintain a person’s health and control and prevent disease. According to the above formula, you should divide the weight in kilograms by the square of the height in square meters and find the amount of underweight or overweight according to your age and gender.

List of BMI ranges

After you have placed your weight and height in the above formula, you should pay attention to which of the following categories you are in based on the number obtained.

If the index number is less than 18.5: underweight

If the index number is between 5 and 9/24: normal

If the index number is between 25 and 9/29: overweight

If the index number is between 30 and 34.9: Obesity

If the index number is more than 35: Severe obesity