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What to eat after exercise? Fundamentals of post-sport nutrition You will find all kinds of information on what to eat after exercise on the internet. 1) Hydrate with a recovery drink After exercising, you need to hydrate yourself first. In fact, whether your training session was intense or long, you lost a lot of water,…
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Sleep: 10 tips for sleeping well Two thirds of French people say they lack sleep and one in two complains of difficulty falling asleep or waking up in the middle of the night. A real scourge due in large part to our lifestyle, which aggravates chronic insomnia. Yet new habits are often enough to fix…
Phthalates Plastic kills! Used in plastics to soften them and increase their flexibility, phthalates are ubiquitous in our daily life … and are even found on our plates. It is not for nothing that they are called in English the everywhere chemicals: phthalates are present in many products or plastics that surround us. Despite several…
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Occitania asserts itself in quantum physics and its industrial applications The creation of the Occitan Quantum Institute, around a dozen public laboratories, attests to the regional desire to count in quantum research and its industrial applications. In addition, to be present in the future of this coming revolution. Occitania dreams of a quantum leap and…
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Obesity is not a question of willpower and it is science that says it Let us come back to what the life sciences have been able to highlight on this subject in recent years. Remember that very recent advertising campaign from the gym channel Vita. It featured a woman with the following slogan: “Are you…
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Mystery of the Bermuda Triangle: The Rogue Waves Hypothesis Even though this region is no more dangerous than any other similar area of the ocean, the legend lives on. This time, an oceanographer accuses the rogue waves, those poorly explained walls of water that have effectively sunk ships and damaged oil platforms. In a television…
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Is the Earth really round? The answer is yes. Not perfectly round, but round all the same. And all the theories of the flat earth won’t change that.The flatness of the earth is theorized by a large community of “truthers”. The Flat Earth Society, an American organization founded in 1956, structures this idea using arguments…
Improving Brain Health by Regulating Blood Pressure Treatment and management hypertension can prevent such conditions, especially by maintaining a healthy brain. Hypertension and health Blood pressure is the mechanism by which blood can enter all over the body through arteries to reach organs and bodily members. Having hypertension, also known as hypertension, is when the…
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Climate change a matter of mathematics Concluding a new international agreement to limit global warming is a complex affair, which requires a global response. The problem to be solved is much simpler. A matter of numbers and mathematics, in a way. A bit as if the famous line that marked the presidential campaign between Bill…
10 ways to repair, treat and care for damaged hair Today, your hair can be manipulated into different shapes. You can braid them, make a bun, or have your hairdresser dye your hair pink. One day of lovely wavy curls, the next day, silky smooth hair. And then the weekend arrives, so why not try…
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What makes Bose qc earbuds so popular? Bose has done a great job designing these headphones. Bose qc earbuds attracts everyone’s attention with its professional design and unique build quality. Bose is one of the most famous brands whose product quality is higher than other brands. This brand specializes in designing and producing audio products…
What is the difference between Wi-Fi and 5G and why do we need both? It’s been 5 years since the beginning of the 5G era, and while this technology, unlike Wi-Fi, has not yet made the fundamental changes that were expected in mobile networks, we will probably see such sweeping changes in the next few…
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